Ricotta & spring onion dip

Have some leftover cream cheese? Whip it into a light dip with lemon and serve with cucumber or toast

Butternut squash salad

Get a whopping 4 of your 5-a-day with this superhealthy salad, why not make extra for your lunchbox too

Quinoa stew with squash, prunes & pomegranate

Get a dose of iron and protein from this healthy, squash casserole that’s full of texture and flavour

Mini gingerbread houses

Everyone can decorate their own gingerbread house this Christmas, with Sarah Cook’s cute mini versions

Chilli pepper pumpkin with Asian veg

This five-spice roasted squash dish is healthy and simple – the perfect midweek supper

Stir-fried Savoy cabbage

A simple dish full of vitamin C and folic acid and ideal on the side of your Sunday roast

Roast apples with cinnamon sugar

These fluffy apples and sticky sauce are the perfect way to finish off a Sunday feast

Pan-fried white fish with polenta & orange crust

If you fancy the crunch of a crust but not the calories, try this healthy recipe, which can be prepared ahead

Veggie shepherd’s pie with sweet potato mash

The secret to this shepherd's pie’s filling is to choose big carrots so they don’t lose their texture when cooked

Melting middle truffles

Get these made and in the freezer up to a month ahead, then simply pull them out when you’re ready