Smoked salmon flatbreads

Use a pizza base to create these little canapé-style nibbles with mascarpone, fish, red onion, dill and capers

Mexican veggie hash

A storecupboard, vegetarian fry-up with beans, sweetcorn, avocado and eggs, served with soured cream and tortillas

Brown butter sole with peas & mussels

Baste your fish in brown butter then steam with shellfish, peas, cider and zesty lemon

Veal escalopes wrapped with prosciutto, sage & lemon (saltimbocca)

Contains pork – recipe is for non-Muslims only
This classic Italian recipe for veal means ‘jump in the mouth’ – serve it with crusty bread to mop up the delicious pan juices

Sort-of Scotch broth

An alternative take on the Highland soup with stewed lamb, cabbage and pearl barley

Pitta pockets

A no-cook quick and simple snack that's ideal for an energy-boosting refuel when doing exercise or playing sport

Crunchy pesto & mozzarella baked mushrooms

Italian green basil sauce makes a good base for this stuffed, vegetarian dish with creamy mascarpone and light rocket salad

Creamy mango & coconut smoothie

This tropical shake with creamy coconut yogurt, mango and passion fruit is dairy and soya free

Vegetable jalfrezi

A meat-free curry, low in saturated fat and packed with goodness from butternut squash, cauliflower, peppers and chickpeas

Rhubarb crumble cake

Pretty pink fruit ripples through this light sponge cake with crunchy crumble topping – a spin on classic comfort baking