Butternut squash salad

Get a whopping 4 of your 5-a-day with this superhealthy salad, why not make extra for your lunchbox too

Quinoa stew with squash, prunes & pomegranate

Get a dose of iron and protein from this healthy, squash casserole that’s full of texture and flavour

Buttery chilli prawns

Spicy seafood is a really versatile dish for sharing – make sure there’s plenty of bread for the juices

Mushroom stroganoff

A few clever substitutions can make this traditional creamy casserole low in fat and calories

Veggie shepherd’s pie with sweet potato mash

The secret to this shepherd's pie’s filling is to choose big carrots so they don’t lose their texture when cooked

Melting middle truffles

Get these made and in the freezer up to a month ahead, then simply pull them out when you’re ready

Chestnut & amaretto roulade

Gregg Wallace's stunning, make-ahead roulade is much easier to master than it looks

Butter-braised peas, lettuce & mint

Cooked lettuce? You better believe it! Glynn Purnell works his magic with this super fresh and summery side dish

Pimm’s iced tea

Mixing this summer favourite with ice-cold mint & citrus tea makes a less sweet but every bit as refreshing cooler

Frozen strawberry yogurt

Sarah Cook's gorgeous frozen yogurt is intensely fruity and really creamy… but totally fat-free!