Spicy lime & mixed bean salad

Pack up this spicy mixed bean salad for an on-the-go lunch, or enjoy as a side dish in a summer barbecue. Add tortilla chips and jalapeños to serve

Super-green gnocchi with garlic breadcrumbs

Purée kale and peas into a sauce that pairs beautifully with gnocchi. Packed full of fibre and nutrients, the dish is made in one pan and easy to prepare

Grilled fish with samphire

Take two whole tilapia, sea bass or sea bream, and marinate in spices for this Nigerian-inspired recipe. Cook on the barbecue and serve with fried yam

Little Gem, griddled courgette & feta shake-up salad

Make the most of courgettes in this light shake-up salad. It’s a great way to use up a glut of homegrown veg in the summer

Leek, pea & spinach orzo

Achieve three of your five-a-day in this bright orzo dish packed with gut-friendly prebiotic fibre. You can swap out the veg for any seasonal alternatives

BBQ corn ribs

Serve these Nigerian-inspired corn ribs as part of a barbecue spread. A street food favourite, corn is an integral part of Nigerian cuisine

Smashed beef kofte tacos

Turn the trend for cheeseburger tacos into a more substantial kebab. You can swap the beef mince for lamb or chicken if you like, or make smaller tacos

Tandoori trout traybake with cucumber raita

Enjoy your recommended weekly portion of oily fish in this easy traybake with sweet potato wedges, broccoli and asparagus. Trout is a sustainable fish option

Feta & spring onion fritters

Serve these versatile fritters with chilli jam for breakfast, lunch or dinner. This recipe comes from our Good Food Rising Stars winner Georgia Hughes

Rump steak sandwich

Use rump steak to make a classic sandwich for lunch or dinner