This collection of salad recipes focuses on quick, heat-friendly meals, with several completely no-cook options and others requiring just a few minutes of cooking. Most can be assembled in 20 minutes or less and are ideal for hot UAE summer days.
QUICK REFERENCE: FIND YOUR SALAD IN 10 SECONDS
| Recipe | Prep | Cook | Best For | ||
|---|---|---|---|---|---|
| Little Gem Griddled Courgette & Feta | 10 min | 5 min | Summer vegetables, lunch | ||
| Baked Feta & Bean Salad | 10 min | 10 min | High protein, make-ahead | ||
| Orzo, Feta & Prawn Pasta Salad | 10 min | 10 min | Seafood, family-friendly | ||
| Quick Japanese-Style Rice Salad | 12 min | 3 min | Leftover rice, Asian flavours | ||
| Green Goddess Cabbage Salad | 20 min | None | No-cook, bulk ingredient | ||
| Prawn, Black Bean & Avocado Salad | 15 min | None | Bright flavours, quick | ||
| Spicy Lime & Mixed Bean Salad | 20 min | None | BBQ side, meal prep | ||
| Sweetcorn Confetti Salad | 15 min | None | Summer BBQ, no-cook | ||
| Halloumi, Lentil & All the Herbs Salad | 15 min | 5 min | High-protein, minimal cooking | ||
| Pickled Red Cabbage Salad (Base Recipe) | 5 min | None | Meal prep base, 5-day use | ||
| Thai-Style Shredded Apple Salad | 20 min | None | Light, fruity, no-cook | ||
| Fennel & Herb Salad | 20 min | None | Side dish, fresh herbs |
Little Gem, griddled courgette & feta shake-up salad
Make the most of courgettes in this light shake-up salad. It’s a great way to use up a glut of homegrown veg in the summer.
Prep:10 mins, Cook:5 mins
For the full recipe, click here.
Baked feta & bean salad
Use leftovers from our summer bean stew as the base to make this salad, tossed with asparagus and green pepper. It’s topped with honey-baked feta
Prep:10 mins, Cook:10 mins
For the full recipe, click here.
Orzo, feta & prawn pasta salad
Throw together feta, prawns, orzo, sundried tomatoes and cucumber to make this easy family salad. Toss through some rocket just before serving
Prep:10 mins, Cook:10 mins
For the full recipe, click here.
Quick Japanese-style rice salad
Prep:12 mins, Cook:3 mins
For the full recipe, click here.
Green goddess cabbage salad
Serve this hearty green cabbage salad with smoked trout, prawns or chicken. Alternatively, swap for falafel, halloumi or marinated tofu for a veggie main
Prep:20 mins, No cook
For the full recipe, click here.
Prawn, black bean & avocado salad with hot sauce & lime dressing
Toss together king prawns, black beans, chopped avocado, cucumber and cherry tomatoes in a hot sauce and lime dressing to make this zingy summer salad
Prep:15 mins, No cook
For the full recipe, click here.
Spicy lime & mixed bean salad
Pack up this spicy mixed bean salad for an on-the-go lunch, or enjoy as a side dish in a summer barbecue. Add tortilla chips and jalapeños to serve
Prep:20 mins, No cook
Use seasonal Morrisons Market Street sweetcorn to create a summery salad for your next barbecue
Prep:15 mins
For the full recipe, click here.
Halloumi, lentil & all the herbs salad
Make this delicious halloumi and lentil salad for a quick and easy midweek meal. It’s customisable with lots of soft herbs – use any you have to hand.
Prep:15 mins, Cook:5 mins
For the full recipe, click here.
Pickled red cabbage salad
Prepare this pickled red cabbage salad as a base recipe to make some speedy meals through the week. Just put aside an hour on Sunday and thank yourself later
Prep:5 mins
For the full recipe, click here.
Thai-style shredded apple salad
Green mango is a more traditional element of Thai-style salads, but when it’s not available, Granny Smith apples work well as a substitute
Prep:20 mins, No cook
For the full recipe, click here.
Fennel & herb salad
Rustle up this fresh and crunchy salad to serve with your favourite mains. It works really well alongside pasta
Prep:20 mins
For the full recipe, click here.