Potato & avocado salad

The perfect side salad that counts as 1 of your 5-a-day

Basic curry sauce

Make batches of this versatile curry sauce

Baked cheese with herbs

An instant gourmet cheese dip – ridiculously simple and ready in just 20 minutes. Leave out the herbs if you like, it'll still taste great

Feta stuffed roasty onions

These stuffed onions make an excellent vegetarian main course

Asparagus & courgette salad with feta & sesame seeds

Griddling vegetables gives them a deeper flavour, which matches the toasted seeds and salty cheese perfectly

Vegetable jalfrezi

A meat-free curry, low in saturated fat and packed with goodness from butternut squash, cauliflower, peppers and chickpeas

Pitta pockets

A no-cook quick and simple snack that's ideal for an energy-boosting refuel when doing exercise or playing sport

Passion fruit teacup puddings

Cook these steamed sponge puddings in small, sturdy ramekins and serve in little china cups when entertaining

Pea & new potato curry

A low-fat and low-calorie vegetable curry that's made with Madras spice and yogurt

Three-cheese soufflés

With a double layer of goat's cheese and a coating of cream, these bistro-style bakes are authentically rich