Salmon salad with sesame dressing

Get three of your 5-a-day, plus healthy omega-3 fatty acids, vitamin C, folate and fibre in this quick, easy and low-calorie salad

Lentil salad with tahini dressing

Pack four of your 5-a-day into each portion of this healthy lentil and sweet potato salad, which provides calcium, iron, folate, vitamin C and fibre.

Allotment salad

Make the most of new season’s asparagus and radishes in a vibrant salad with a French-style dressing. Great for a barbecue

Spring vegetable orzo with broad beans, peas, artichokes & ricotta

Make the most of spring veg in this stew, made with orzo, broad beans, peas, artichokes and ricotta. It can be served soupy or as a thicker braise

Green goddess chicken salad

Kick-start summer with a chicken salad that’s bursting with colours and flavours, including basil, jalapeño and lime. It also boasts four of your five-a-day

Next level potato salad

Take the humble potato salad to the next level with our ultimate version of this ever-versatile side dish. It’s perfect for picnics, barbecues and more

Creamy bacon & tomato pasta salad

Contains pork – recipe is for non-Muslims/non-pork eaters.

Make a summer pasta salad to serve as a main meal or side dish. It’s made with bacon, spinach, tomato and basil, and a delicious honey and mustard dressing

Piccalilli potato salad

Combine piccalilli with potatoes, cucumbers and radishes, then top with deep-fried onions. It’s ideal as a picnic salad or side dish – just toss with the dressing when you’re ready to eat

Steak & bean niçoise

Try a twist on the classic salad with sirloin steak in place of tuna for a filling and balanced midweek meal that takes just 30 minutes to make

Watercress salad with boiled Jersey Royals, roast shallots & pickled radish

Make the most of springtime Jersey Royals in this vibrant salad, with roasted shallots, pickled radish, mint and watercress