• Chicken & pistachio salad

    Chicken & pistachio salad

    Toss chicken breast, boiled eggs, Little Gem, sundried tomatoes and toasted nuts in a zesty dressing for a quick salad that's rich in calcium, folate and iron

  • Halloumi & quinoa fattoush

    Halloumi & quinoa fattoush

    With griddled halloumi, toasted pitta pieces, grains, tomatoes, dill and mint, this Middle Eastern-inspired salad makes a speedy and satisfying lunch for four

  • Honeyed chorizo & manchego salad

    Honeyed chorizo & manchego salad

    Contains pork – recipe is for non-Muslims only

    Try this salad for the perfect balance of sweet, salty, spicy and savoury. Honeyed chorizo works so well in this simple salad paired with cheese

  • Curried mango & chickpea pot

    Curried mango & chickpea pot

    Make this spiced mango, red cabbage, spinach and chickpea salad as a speedy packed lunch for one. It's not only tasty, but healthy too, delivering three of your 5-a-day

  • Quinoa, pea & avocado salad

    Quinoa, pea & avocado salad

    This super-healthy, herby side dish is a lovely light accompaniment to grilled chicken, fish or a BBQ spread

  • Asian chicken spiralized salad

    Asian chicken spiralized salad

    Use a spiralizer to create thin ribbons of cucumber and carrots, then drizzle with a soy and ginger dressing for a low calorie lunch