Venetian duck ragu

Cinnamon adds complexity to this slow-cooked pasta sauce, which goes perfectly with large tubular paccheri pasta, or ribbons of pappardelle

Pilchard puttanesca

Raid the storecupboard and knock up this tomato-based Italian pasta supper in twenty minutes.

Easy pesto lasagne

This vegetarian bake from reader Lucy Nanor is packed with spinach and peas along with creamy pesto and mascarpone sauce

Salsa spaghetti with sardines

Storecupboard canned fish is a convenient source of omega-3 oils. Serve with wholewheat pasta, tomatoes, olives, onions and chilli

Simple salmon with spring pasta

Contains pork – recipe is for non-Muslims only
Asparagus, peas and broad beans are all natural partners for fish, make them more indulgent with creamy tarragon pasta

Lemon & pepper mackerel pasta

Choose a wholemeal version of your favourite pasta shape and serve with this light but comforting fish mix

Crab lasagne

A creamy pasta bake with crab, cod and leeks that can be made ahead and frozen, then baked for an occasion

Lamb & fennel spaghetti Bolognese

Try out something new with mince- this pasta sauce is flavoured with fennel and rosemary and contains salty olives

Italian sausage & chestnut pasta

A mix of sausagemeat and chestnut chunks creates a rich and nutty pasta sauce, lifting this from an everyday dish to something special

Spaghetti with artichokes & pesto

Pesto, pine nuts, Parmesan and artichokes lift this storecupboard supper a little higher