Chicken, sweetcorn & noodle soup

This superhealthy bowl can be made ahead and frozen, ready to be defrosted and used when you need it most

Japanese noodles with sesame dressing

Soba noodles keep you fuller for longer – serve with sugar snap peas, peppers, cucumber and a tahini sauce for a nutrient-packed supper

Prawn & pink grapefruit noodle salad

Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint

Spicy mushroom & broccoli noodles

Shiitake mushrooms give a ‘meaty’ texture and flavour to this healthy stir-fry

Garlic chilli prawns with sesame noodles

A speedy, Asian-influenced stir-fry of jumbo juicy seafood, crunchy beansprouts and a sweet and spicy sauce

Soy & ginger salmon with soba noodles

A light and healthy stir-fried noodle dish with fish glazed in Asian flavours – a nutritious midweek supper

Teriyaki prawns & broccoli noodles

This low-fat Japanese seafood supper uses healthier soba noodles made from buckwheat

Turkey Singapore noodles

Contains pork – recipe is for non-Muslims only
Turkey curry is a traditional leftovers dish, but this stir-fry brings the dish bang up to date

Lemongrass beef stew with noodles

Get a taste of South East Asia with this iron-rich, fragrant stir-fry with chilli, ginger, lemongrass and coriander