Aromatic mince & apricots with minty bulgur

Use lean beef for this spicy dish – it’s a good source of vitamin B12, iron and zinc, as well as protein. You can also cook the mince and freeze it for a busy day

Warm chicken salad with avocado dressing

The avocados in this smoky, warm salad are highly nutritious, containing vitamin E, iron, potassium and niacin, along with heart-healthy monounsaturated fat

Prawn, sugar snap pea & feta salad

Make this easy salad using the leftovers from our prawn, chorizo & courgette baked rice – it’s great for lunch the next day

Prawn & chilli frittata

Make this frittata and serve it for lunch the next day

Pizza salad flatbreads

Pack classic pizza flavours into a salad, then use as a topping for flatbreads. Quick and easy to make, they’re full of big flavours and textures

Roasted courgette flatbreads with fennel seeds

Use courgettes or summer squash to make these flatbreads. Spread yogurt over the top, then pop on the roasted squash, pomegranate seeds and feta

Protein pancakes with banana

Add protein powder to these oat and banana pancakes for a filling breakfast. Serve stacked with a dollop of Greek yogurt, sliced bananas and maple syrup

Healthy pad Thai

Toss chicken with rice noodles and stir-fried veg to create a deliciously healthy dinner. There’s a vegan option, too, which uses peanut butter (see tip, below)

Peanut & herb noodle salad

Combine vegan-friendly rice vermicelli noodles, edamame and cucumber, along with lime juice, sweet chilli sauce and herbs to make this fragrant dish

Classic chicken ramen

Make this speedy chicken ramen packed with veg. It’s ready in under 20 minutes and perfect for a flavourful lunch option