Fruit & spice soda bread

A traditional Irish loaf that uses bicarbonate of soda instead of yeast – this version is sweetly spiced with fruit and oats

Speedy meatball stew

Contains pork – recipe is for non-Muslims only
Serve beef meatballs in a tomato casserole with garlic and rosemary and eat with pasta or crusty bread

Tortellini with pesto & broccoli

A speedy pasta salad with Mediterranean flavours – perfect for packed lunches

Smashed bean dip

Dip vegetable crudités into this low-fat, moreish dip for a superhealthy snack fix

Superfood pasta salad

This tasty superfood pasta is packed with crunch and flavour

Cheesy spinach bake

Add some glamour to your lunchbox with this smart vegetarian recipe

Favourite pasta salad

Contains pork – recipe is for non-Muslims only

A low-fat, zesty salad, perfect for a summer lunchbox – vary with your favourite ingredients

Greek lamb baguette

Use up leftover meat from Sunday’s roast in this colourful sandwich