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Low-salt lunch

32 Recipes

Avoid the bloat with some light but delicious options.

  • Moroccan turkey salad

    Moroccan turkey salad

    Use up abundant roast meat in a healthy salad with aubergine, tomatoes, pomegranate and mint

    Easy
  • Asian chicken salad

    Asian chicken salad

    This easy-to-prepare salad is filled with zingy flavours – the simplified version is great for kids’ lunchboxes too

    Easy
  • Butternut squash salad

    Butternut squash salad

    Get a whopping 4 of your 5-a-day with this superhealthy salad, why not make extra for your lunchbox too

    Easy
  • Curried squash, lentil & coconut soup

    Curried squash, lentil & coconut soup

    Flavour up butternut squash with Indian spices for this warming and healthy vegetarian soup

    Easy
  • Salmon & broccoli cakes with watercress, avocado & tomato salad

    Salmon & broccoli cakes with watercress, avocado & tomato salad

    Bump up the good-for-you factor with these vegetable-packed salmon fishcakes, served with a fresh salad

    Easy
  • Moroccan tomato & chickpea soup with couscous

    Moroccan tomato & chickpea soup with couscous

    This filling soup is healthy and packed with the flavours of North Africa: harissa, ginger, lemon and coriander

    Easy
  • Pasta salad with tuna, capers & balsamic dressing

    Pasta salad with tuna, capers & balsamic dressing

    Update tuna pasta salad by skipping the mayo and adding balsamic vinegar, olive oil, colourful tomatoes and celery

    Easy
  • Tuna rainbow salad

    Tuna rainbow salad

    Red, yellow, purple, green – not quite a whole rainbow, but this vibrant salad of tinned fish and veggies comes close

    Easy
  • Curried chicken & mango salad

    Curried chicken & mango salad

    This lightly-spiced, fruity salad is a modern take on Coronation chicken – a low calorie-lunch for two

    Easy
  • Favourite pasta salad

    Favourite pasta salad

    Contains pork – recipe is for non-Muslims only

    A low-fat, zesty salad, perfect for a summer lunchbox – vary with your favourite ingredients

    Easy
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Iconic Plate: Tipsy cake

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