Miso prawn skewers with veggie rice salad

For a new way with prawns, marinade in soya, serve as kebabs and team with healthy basmati

Grilled steak salad with horseradish dressing

A colourful tomato salad livens up this speedy, healthy supper of marinated lean beef steak with hot mustard sauce

Garlic prawns with Asian puy lentils

Don’t dismiss lentils too quickly – they’re filling, healthy and easy to combine with other flavours, as this dish proves.

Thai-style chicken & sweet potato parcels

An individual parchment-wrapped chicken dish flavoured with Asian spices and creamy coconut

Mexican chicken stew

Bring a touch of Mexican flavour to your midweek meal with this low-fat, one-pan supper

Steamed fish with ginger & spring onion

Take an Asian approach to low-fat cooking – steam fish with pak choi, mirin, garlic and soy and serve topped with coriander

Italian-style beef stew

An easy, superhealthy stew full of vitamin C

Minced beef & sweet potato stew

Thrifty lean mince makes a great base for a hearty family casserole – serve this one-pot with seasonal greens

Rich paprika seafood bowl

Eating healthy isn’t all about salad, this fish stew counts as 3 of your 5-a-day and it’s low-fat

Bean & pepper chilli

Use your choice of storecupboard pulses in this healthy vegetarian one-pot