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    [39] => Roast turkeyFreezable ChristmasSmoked dishesPastry
    [38] => StudentHealthy kidsKids bakingSpeedy suppers
    [30] => Cheap and healthyClean eatingHealthy lunch200-400 calories
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High-protein

34 Recipes

These high-protein picks are perfect for those who want to boost their intake from time to time…

  • Dippy eggs with Marmite soldiers

    Dippy eggs with Marmite soldiers

    Start the day the right way, with this quick, easy and nutritious breakfast

    Easy
  • Spicy tuna & cottage cheese jacket

    Spicy tuna & cottage cheese jacket

    For a low-fat energy lunch try a carbohydrate-heavy baked potato with a light and nutritious filling

    Easy
  • Simple seafood chowder

    Simple seafood chowder

    Contains pork – recipe is for non-Muslims only
    A chunky, creamy soup with salmon and smoked haddock, mixed shellfish and potatoes – a hearty meal

    Easy
  • Spiced scrambled eggs

    Spiced scrambled eggs

    Make a wholesome start to the morning with creamy scrambled eggs on toast, perfect for using up a stray tomato or two

    Easy
  • Chicken, red pepper & almond traybake

    Chicken, red pepper & almond traybake

    A tasty one-pan roast chicken supper with lemon, cumin, paprika, coriander and other North African flavours

    Easy
  • Salmon & soya bean salad

    Salmon & soya bean salad

    Packed with the kind of fat that is good for you, this makes a light yet still satisfying meal

    Easy
  • Thai salmon kebabs with sweet chilli & lime dip

    Thai salmon kebabs with sweet chilli & lime dip

    Always pop some salmon fillets in your shopping basket? Try this new way to transform them…

    Easy
  • Griddled chicken with quinoa Greek salad

    Griddled chicken with quinoa Greek salad

    A light dish of grilled chicken fillets and authentic salad with Kalamata olives, feta cheese, tomato and mint

    Easy
  • Spicy Cajun chicken quinoa

    Spicy Cajun chicken quinoa

    Protein-packed quinoa makes this midweek meal a superhealthy option

    Easy
  • Cajun turkey steaks with pineapple salsa

    Cajun turkey steaks with pineapple salsa

    Turkey is the ultimate healthy, feelgood food – low in fat but high in protein. Jazz it up with a spicy salsa

    Easy
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