Salmon scramble flatbreads

Try a healthier alternative to smoked salmon and scrambled eggs that’s just as delicious, but made with fresh spinach and served on homemade flatbreads

Garden eggs stew with boiled green plantain

Try something different for dinner with this hearty African-inspired garden eggs (also known as white aubergine) stew with eggs and salted fish. Enjoy with green plantain

Crispy tofu

Fry tofu in a coating of smoked paprika, garlic and seasoning to make these crispy tofu bites. Eat as a snack or as a starter or side dish in a veggie feast

One-pan English breakfast

Contains pork – recipe is for non-Muslims only
This combines all the best ingredients of a traditional English breakfast in one frying pan, with no need to chop anything

Herbed chicken skewers

A superhealthy chicken dish with a ‘no-cook’ relish

Fruity lamb tagine

This succulent and superhealthy one-pot is guaranteed to satisfy a crowd – save time and make it up to two days ahead

Miniature omelettes with ricotta

These little omelettes – called frittatine in Italian – make a wonderful appetizer

Vitality chicken salad with avocado dressing

A super-green, healthy mix of soya beans, cucumber, avocado and Little Gem lettuce – topped with lean shredded chicken breast

Mexican bean chilli

The secret ingredient in this chipotle-spiced, beef chilli con carne is a storecupboard favourite – baked beans

Fruit & nut yogurt

An energy-boosting breakfast pot that makes a great alternative to cereal and will keep you full until lunch