Roasted pumpkin seeds

Don’t throw away the seeds if you’re cooking a pumpkin – try roasting them with this easy recipe. They make a tasty snack with a little seasoning, or an eye-catching garnish

Sabich

Dress this sandwich with tahini and amba sauces for a taste of Israel. It’s full of flavour, with aubergine, hummus, eggs, pickles and more

Easy honey flapjacks

Treat yourself to these easy honey flapjacks for elevenses or the afternoon slump. Perfect for picnics, packed lunches and bake sales

Eggy cheese crumpets

Swap your regular toast or sandwiches at lunch or breakfast time for these delicious eggy cheese crumpets. Enjoy with cherry tomatoes and sliced avocado

Crispy tofu

Fry tofu in a coating of smoked paprika, garlic and seasoning to make these crispy tofu bites. Eat as a snack or as a starter or side dish in a veggie feast

Smashed cannellini bean tartine

A mix of garlic, chilli, parsley and smashed cannellini beans top these no-cook tartines along with feta and tomatoes. They're quick and easy, and healthy, too

Roast aubergines with yogurt & harissa

Looking for a simple side or starter that delivers on taste? Look no further than roast aubergines with yogurt and harissa. It's vegetarian and gluten free

Lighter Scotch eggs

Contains pork – recipe is for non-Muslims only
The picnic classic gets a healthy makeover – two thirds of the fat is knocked off by using lentils and lean pork and baking instead of frying

Egg & soldiers

We love this spin on the traditional using asparagus soldiers for your dippy egg – a great low-fat, gluten-free snack or light lunch, just over 100 calories

Pitta pocket

A low-fat, healthy snack with chicken, tomatoes and cucumber under 150 calories, and it takes just minutes to prepare