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Healthy fish

51 Recipes

From lighter pies to makeover fish & chips, nothing's off the menu with our healthier fish dishes…

  • Lemon & pepper fish with roasted veg

    Lemon & pepper fish with roasted veg

    A light supper of white fish with a breadcrumb coating and ratatouille-inspired roast vegetable mix of peppers, courgettes and onions

    Easy
  • Sticky seeded salmon with satsuma salad

    Sticky seeded salmon with satsuma salad

    A multi-textured, multi-coloured fish dish with nutritious seeds and a vibrant citrus watercress salad

    Easy
  • Piri-piri fish & chips with spicy peas

    Piri-piri fish & chips with spicy peas

    Give a traditional staple a spicy kick with some chilli marinade and minty peas. Use any white fish- we used sea bass

    Easy
  • Sea bass en papillote with Thai flavours

    Sea bass en papillote with Thai flavours

    Make a parcel from baking parchment and let your fish steam to perfection while infusing with garlic, ginger, chilli and lime

    Easy
  • Puffed salmon & spinach fish pie

    Puffed salmon & spinach fish pie

    Adding greens to your mashed potato topping boosts the health benefits of this classic comfort food bake

    More effort
  • Baked trout with fennel, radish & rocket salad

    Baked trout with fennel, radish & rocket salad

    A stylish fish supper that’s light, fresh and packed full of omega-3, folic acid and vitamin C

    Easy
  • Classic chunky fish cakes

    Classic chunky fish cakes

    Fish cakes are a great freezer staple as they are ready portioned so you can defrost as many as you need

    Easy
  • Crispy fish & chips with mushy peas

    Crispy fish & chips with mushy peas

    Make this take-away classic in your kitchen, healthier than your local chippy and just as tasty

    Easy
  • Baked salmon with fennel & tomatoes

    Baked salmon with fennel & tomatoes

    Aniseedy fennel and juicy cherry tomatoes cut through the richness of salmon fillets

    Easy
  • Lighter fish chowder

    Lighter fish chowder

    Contains pork – recipe is for non-Muslims only
    A healthier version of the classic American soup that uses salmon and pollack, plus fat-trimmed prosciutto and half-fat crème fraîche

    Easy
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