• Curried fishcakes

    Curried fishcakes

    Make a batch of these spiced cod fishcakes and freeze them for busy weeknights. Serve with salad and coleslaw for a tasty family meal

  • Seafood tagine

    Seafood tagine

    Use a frozen mix of fish and shellfish to make this Moroccan stew, served over a zesty almond couscous

  • Thai prawn & ginger noodles

    Thai prawn & ginger noodles

    This seafood stir-fry, with fiery ginger and crunchy veg, is as healthy as it is delicious – a low-fat and low-calorie weeknight dinner

  • Mediterranean fish gratins

    Mediterranean fish gratins

    These individual portions of fish in tomato sauce, topped with herby breadcrumbs, freeze beautifully – perfect for no-fuss entertaining

  • Fish stew with roast garlic & saffron

    Fish stew with roast garlic & saffron

    Try this simpler, lighter version of bouillabaisse, a classic fish soup – serve with toasted slices of baguette to mop up the tomato based sauce

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  • Whole stuffed roast fish with fennel

    Whole stuffed roast fish with fennel

    This roast fish dish was inspired by Sicily, where the aromatic spices and dried fruit of Arabian cuisine meet with the fresh fish and veg of the Med