Chicken, sweetcorn & noodle soup

This superhealthy bowl can be made ahead and frozen, ready to be defrosted and used when you need it most

Crispy chicken & apple slaw

Breaded chicken needn’t be greasy – this oven-baked version with vegetable accompaniments is diet-friendly

Tandoori chicken

This low-fat curried chicken is packed full of flavour. It’s quick to cook and the marinade does all the work – who needs takeaways?

The ultimate makeover: Chicken pie

Angela Nilsen reinvents a classic recipe to make chicken pie a healthy choice for you

Chicken, edamame & ginger pilaf

Make this healthy rice pot for a mid-week supper – crammed with fibre and vitamin C

Inside-out chicken Kiev

A quick, easy low fat recipe with just 3 ingredients

Chipotle chicken

Keep a jar of smoky chipotle chilli paste in your cupboard, to add a kick to a healthy chicken stew

Chicken & chorizo jambalaya

Contains pork – recipe is for non-Muslims only

A Cajun-inspired rice pot recipe with spicy Spanish sausage, sweet peppers and tomatoes

Spicy chicken & bean stew

This hearty, satisfying one-pot is low fat and easy on the washing up

Mexican chicken & wild rice soup

A dish with added feelgood factor – this vitamin C filled soup is the ideal after-work pick-me-up