Prawn, pea & spinach coconut curry with microwave quinoa rice

Try this simple curry for a family dinner. It delivers seven plant points, plenty of fibre and two of your five-a-day

Orange chicken

Serve crispy chicken fillets in a quick orange sauce, on a bed of shredded iceberg lettuce

Creamy Marmite chicken

Love Marmite? Try mixing it with creme fraîche and chicken stock to make a creamy sauce for chicken breasts. Serve with seasonal veg and quinoa or mash

Air-fryer fish & chips

Use your air-fryer to make this British classic. Choose white fish such as cod, haddock or basa, and serve with mushy peas and tartar sauce

Stroganoff meatballs & mash

Make a stroganoff sauce with mushrooms as the base to serve with meatballs, mash and spinach. It’s sure to be a crowd-pleaser

Taramasalata

Whip up homemade taramasalata instead of using shop-bought. It’s easier than you might think and is a great addition to a grazing platter

Air fryer salmon

Salmon fillets cook beautifully in an air fryer and make a delicious meal when coated in a herb seasoning and served with greens and grains

Healthy tuna pasta

Try our quick and easy healthy tuna pasta. It’s comforting, but also packed with three of your five-a-day and can be doubled to feed a family

Fish finger hot dogs

A twist on a classic fish finger sandwich the whole family will love. Try Paul AInsworth’s trick of lightly salting the cod to firm it up before cooking – it’s a game-changer

Empanada-style Sri Lankan fish patties with curry aïoli

Make these moreish Sri Lankan fish patties to feed a crowd. Served with a quick curry aïoli for dipping, they take a bit of effort but are well worth it