Spicy tuna quinoa salad

Ready-to-eat pouches of grain mean you can have a healthy lunch in minutes – mix with veg and sustainable fish

Fish pie – in four steps

Delicious and easy – a fish pie anyone can make. You'll learn how to poach fish and make a white sauce too

Smoked trout fish pies

Make a comforting fish pie in a flash, with this super-speedy recipe

Salmon & ginger fish cakes

Create a complete superhealthy supper with these light, Asian-style fish cakes and sweet potato chips

Crisp spiced fish fingers

Fish fingers aren’t just for kids. Liven them up with Asian flavours for a grown-up treat

Hot-smoked trout & mustard salad

A superhealthy main meal salad that requires no chopping – just the thing for a busy weeknight

Thai-style steamed fish

Serve with Thai jasmine rice for a flavour-packed low-fat meal

Tuna sweetcorn burgers

A low-fat alternative to beef burgers and every bit as tasty. Try a salsa with chilli in for an added kick

Tuna pasta bake

Whip up this cheap treat using storecupboard ingredients, tinned tuna and sweetcorn

Panfried fish with fresh beetroot salsa

Jazz up white fish with beetroot salsa