Cod caponata parcels

All the flavours of Sicilian caponata in a lovely fish parcel. These parcels are easy to assemble and a great one to have in the freezer for a quick meal whenever needed. I like to serve with some buttery potatoes and greens.

Salmon & sweet potato super-green curry with chia seed raita

Rustle up this delicious and easy salmon curry packed with skin-boosting ingredients to help keep your complexion glowing. It also contains three of your 5-a-day

Masala fish

Add aromatic spices to crispy fish batter for a tasty twist on fish & chips. It’s a great dish when you have a little more time to make a special dish

Basa fillet with garlic, spring onion & paprika butter

Enjoy a quick and flavourful dinner of fish, pan-fried until golden and served with a rich garlic, spring onion and paprika butter sauce

Grilled fish with samphire

Take two whole tilapia, sea bass or sea bream, and marinate in spices for this Nigerian-inspired recipe. Cook on the barbecue and serve with fried yam

Curried bean stew with coconut & coriander drizzle

Make the most of a pantry staple – butter beans – in this hearty and fragrant stew. They are filling, packed with protein and low-cost, too

Peanut butter squash curry

Make this easy vegan curry with butternut squash and all the flavour of satay sauce. Top with coriander, chilli and peanuts, and serve with rice

Schmaltzy lentils with chicken, olives & lemon

Golden chicken fat (schmaltz) adds flavour to the lentil and kale base in this hearty dish. It makes a moreish midweek meal

Pasta & purple sprouting broccoli with anchovies, garlic & preserved lemon

Love anchovies? This pasta dish is for you – the salty flavour works well with iron-rich purple sprouting broccoli, and is lifted by the zing of lemon

Curried filo pie

Make a batch of spiced lentils then use it as a base to make the filling for this curried filo pie with cauliflower. Scatter over nigella seeds to serve