Braised peas with bacon, lentils & cod

Contains pork – recipe is for non-Muslims only
Peas are in season in June and are delicious fresh, but frozen ones often have just as much taste

Roast salmon with peas, potatoes & bacon

Contains pork – recipe is for non-Muslims only
A brilliant all-in-one dish that’s perfect for a Friday night fish supper or summer roast

Spicy tuna & cottage cheese jacket

For a low-fat energy lunch try a carbohydrate-heavy baked potato with a light and nutritious filling

Smoked trout fish cakes with mushy peas

These homemade fishcakes, with a horseradish kick are packed with flavour and goodness, perfect for a midweek meal

Oven-baked fish & chips

Give this classic combination a healthy makeover by oven cooking the ingredients instead of frying

Rosti-topped fish pie

Fish pie without the fuss – a good recipe for frozen white fish such as coley

Tomato & thyme cod

Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen

Salmon & leek parcels

Much easier than it looks, once you have mastered this salmon in filo recipe it will be a dinner party favourite

Mussels with tomatoes & chilli

This spicy seafood recipe makes a fantastic meal for two but can be easily increased for a stylish dinner party starter

Baked sea bass with fennel

Cook your fish Italian-style with this simple recipe – just six ingredients, but full of Mediterranean flavour