Roasted cauliflower & chickpea coconut curry

On a mission to eat less meat? Tom Kerridge’s roasted cauliflower and chickpea coconut curry will be a new favourite. Enjoy with your choice of sides

Broccoli cheese with wholemeal pasta & brown breadcrumbs

Love mac ‘n’ cheese? Try this hearty veggie pasta dish with cheese and breadcrumbs. Adding broccoli and using wholemeal pasta ramps up the flavour and nutrition

Mexican-style stuffed peppers

Stuff peppers with rice and black beans, then top with chilli cheese and fresh guacamole for an easy vegetarian family meal. If the kids don’t like spice, use a mild cheese instead

Lemon roasted spring chicken with asparagus

Pop all the ingredients for this lemon roasted chicken into a roasting tin. With asparagus and peas, the colours and flavours sing spring

Chicken & chorizo jambalaya

A healthy Cajun-inspired rice pot recipe that’s bursting with spicy Spanish sausage, sweet peppers and tomatoes

Healthy meatloaf with spaghetti sauce

Contains pork – recipe is for non-Muslims only

Achieve three of your five-a-day with this veg-packed meatloaf in a sauce inspired by classic Italian ragu. This will soon become a family favourite

Maqlooba

Try this Iraqi-inspired maqlooba. Meaning “upside-down”, it’s a special dish combining lamb chops, aubergine, tomatoes, basmati rice and potatoes

Charred chilli salmon with cabbage salad

Make a meal that’s filling and feels special with this charred chilli salmon with cabbage salad. The gently spiced marinade works well for mackerel, too

Spring greens carbonara

Contains pork – recipe is for non-Muslims only

Enjoy a twist on a carbonara with plenty of spring vegetables. Sweet peas and asparagus balance the saltiness of the pancetta and richness of the egg yolks

Honey & mustard sausage casserole

Contains pork – recipe is for non-Muslims only

Rustle up a comforting sausage and spinach casserole with classic honey and mustard flavours. Serve with mashed potato for a crowd-pleasing winter supper