A family dinner that delivers four of your 5-a-day – tender chicken, red pepper and black beans, wrapped in tortilla, baked in the oven with passata and cheese

A healthy one-pan traybake with garam masala, turmeric, ginger and garlic – lightly spiced and ideal for a family supper

Use ground turkey to lighten up this comforting American classic – a low fat, low calorie dinner that the whole family will love

No need to choose between tangy tomato or creamy cheese sauce – this easy bake, with turkey mince and mascarpone, has the best of both

Cut the cost of a chicken dinner with thighs and be rewarded by juicy meat and crispy skin in this dish with asparagus, courgettes, peas and feta

This healthy Moroccan-style one-pot can be slow-cooked and dished up at different times – ideal for busy households

Contains pork – recipe is for non-Muslims only

Sneak more veg into kids' diets with this easy, tasty rice dish – mash the sweet butternut squash if your little one doesn't like bits

Get the kids in the kitchen to help use up leftover cooked chicken in this hearty pie topped with slices of potato

This Indian spice pot flavoured with korma paste is mild enough for kids- the sweet potato stretches it a little further

Contains pork – recipe is for non-Muslims only

Cauliflower and macaroni cheese in one pasta bake? This family-friendly gratin is comforting and filling