Peanut chickpea rice bowl

Make a rice bowl that’s full of texture thanks to chickpeas and peanuts. It can be cooked in the oven or air-fryer and leftovers kept for lunch the next day

One-pot garlicky chicken thighs & giant cous cous

Feel free to swap the cavolo nero for curly kale in this chicken dish, if you like. It comes with a light parsley, lemon zest and olive oil dressing

Tomato & sardine spaghetti with crispy breadcrumbs

Whip up this flavour-packed, speedy dish made using storecupboard ingredients

Air fryer veggie curry

Find a heatproof tin that fits inside your air fryer and is big enough to hold all the ingredients to make this veggie curry. It takes just 10 minutes prep

Chicken & beetroot lentil salad

Make two meals in one: rustle up our creamy garlic chicken and polenta dinner then reinvent the leftovers to make this vibrant beetroot salad with lentils

Creamy chicken & rice soup

Make two meals in one: rustle up our creamy garlic chicken and polenta dinner then reinvent the leftovers to make this easy chicken and rice soup

Creamy butter bean, kale & lasagne soup

Make this hearty, wholesome soup on cold winter days. Enriched with egg yolk and parmesan lends it a velvety texture reminiscent of carbonara

Curried butter beans with onions, three ways 

Transform humble butter beans into a rich, aromatic dish with spiced onions made three ways, plus creamy coconut yogurt and roasted broccoli

Meatballs & garlic bread & butter pudding

Make your own meatballs and bake in a rich tomato sauce with layers of cheesy garlic bread. A delicious twist on classic comfort food

Black bean turkey tinga with avocado crema

Make an easy help-yourself supper which can also be saved as a freezer dinner for another day. It’s quite mild, but you can add more Chipotle if you like