Spinach & chickpea curry

A low fat, low calorie Indian vegan one-pot that’s full of delicious sunshine flavours and hot spice

Red Thai salmon curry

Make this as spicy as you like and experiment with different veg. It will soon become a last minute favourite

Super-quick fish curry

A low fat fish curry that’s ready in a flash, make sure you buy your fish from a sustainable source

Chicken tikka masala

This takeaway favourite is freezer-friendly and quick to reheat, giving you the chance to get ahead and save money

Summer vegetable curry

Give your Friday night curry a healthy makeover with this low-fat, superhealthy, vegetarian dish

Thai green chicken curry

Making your own fragrant curry paste takes some special Asian ingredients and a little time but you'll taste the difference

Vegetable jalfrezi

A meat-free curry, low in saturated fat and packed with goodness from butternut squash, cauliflower, peppers and chickpeas

Proper chicken curry

Impress with this tandoori masala-spiced Indian dish with peppers, coconut and fresh coriander