• Lighter South Indian fish curry

    Lighter South Indian fish curry

    Use reduced-fat coconut milk and white fish fillets to make a low-fat, low-calorie curry that's still luxuriously creamy

  • Coconut fish curry

    Coconut fish curry

    This colourful hake and prawn one-pot has Thai and Indian inspired flavours and is quick enough for midweek – ready in under 30 minutes

  • Butter chicken

    Butter chicken

    Cooked with butter, cashew nut butter, tangy passata and plenty of spices, this chicken curry is rich, indulgent and ready in less than an hour

  • Aubergine katsu curry

    Aubergine katsu curry

    Breadcrumb and shallow-fry aubergine slices for a Japanese style vegetarian dish – your new curry night favourite

  • Veggie Thai red curry

    Veggie Thai red curry

    This fragrant Thai dish is sure to get your taste buds into action, and is ready in under an hour

  • Spinach & chickpea curry

    Spinach & chickpea curry

    A low fat, low calorie Indian vegan one-pot that’s full of delicious sunshine flavours and hot spice

  • Red Thai salmon curry

    Red Thai salmon curry

    Make this as spicy as you like and experiment with different veg. It will soon become a last minute favourite

  • Super-quick fish curry

    Super-quick fish curry

    A low fat fish curry that’s ready in a flash, make sure you buy your fish from a sustainable source

  • Chicken tikka masala

    Chicken tikka masala

    This takeaway favourite is freezer-friendly and quick to reheat, giving you the chance to get ahead and save money