Chunky butternut mulligatawny

This spicy soup with basmati rice and apples is chunky, warming and wholesome – plus its low in fat and calories to boot.

Spiced Singapore noodles with cauliflower, chicken & prawns

A lean Asian-style rice noodle stir-fry flavoured with soy, chilli and coriander and packed with vegetable goodness

Superhealthy salmon burgers

If you're after something a bit lighter than potato-packed fishcakes, try these simple oriental-style burgers

Quinoa tabbouleh

Enjoy this nutrient-packed salad, with juicy tomatoes and cucumber, as a delicious and healthy lunch

Spicy chicken salad with broccoli

This chicken salad recipe is perfect with a fluffy jacket potato or some egg noodles and low-fat too

Superhealthy salmon salad

Superhealthy by name, superhealthy by nature: this salad is high in omega-3, iron and calcium and counts as 2 of your 5-a-day

Healthy fish & chips with tartare sauce

A perfectly healthy Friday night special meal for two, fish and chips

Salmon & spinach with tartare cream

Ever-versatile salmon is as popular on our shopping lists as chicken. Make the most of it with this impressive recipe

Spicy root & lentil casserole

The potatoes in this recipe take on the spicy flavours beautifully – our idea of the perfect veggie supper

Healthy egg & chips

One that dads will love! This any-time meal is perfect with a helping of baked beans