Greek-style roast fish

Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner

Warm chorizo & chickpea salad

Contains pork – recipe is for non-Muslims only
Full of bold flavours like chorizo, dried tomatoes and red onion, this salad is bulked out with chickpeas to give 3 of your 5 a day

Asian pulled chicken salad

Pull apart a ready-roasted chicken to whip up this healthy, vibrant, low-calorie dish in just 20 minutes

Lighter chicken cacciatore

The classic Italian ‘hunter’s stew’ gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce

Courgetti Bolognese

Spiralized courgettes make a healthier alternative to pasta in the classic spaghetti Bolognese – use turkey mince for a low-calorie sauce

Spiralized Singapore noodles

Contains pork – recipe is for non-Muslims only

Vegetable noodles not only bring this dish up to 4 of your 5 a day, they also slash the calories and boost the nutrition of this spicy supper

Prawn, fennel & rocket risotto

This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket – perfect for a dinner party

Egg & rocket pizzas

Use seeded tortillas as pizza bases for a quick and healthy lunch – crack an egg in the centre and bake to boost protein intake

Red lentil & carrot soup

This warming and budget-friendly vegetarian soup is perfect packed in a flask for lunch. It's also easy to double the quantities and freeze half for later

Seafood paella

This impressive Spanish one pot, with monkfish, king prawns and mussels, is perfect for feeding a crowd at a dinner party