Chicken piccata with garlicky greens & new potatoes

Make more time midweek with our tasty chicken piccata with capers, greens and new potatoes. Ready in 20 minutes, it’s healthy and low in calories too

Rainbow fruit lollies

Pack in the fruit with these fun rainbow lollies, made with mango, banana, kiwi and berries. If you want a more vivid colour, add food colouring to the fruity mixes

Rainbow spaghetti

Try making this rainbow spaghetti as a sensory activity for babies and toddlers, or serve as a fun lunch – just top with their favourite dressing, and enjoy with a salad

Apple ‘doughnuts’

Make these doughnut-style apple rings for a picnic with the kids. Children will love helping to make, decorate and eat these fruity treats, and there’s no cooking required

Crumpet pizzas

Help younger children make these easy crumpet pizzas for lunch, or let older kids put them together themselves. Use whatever veg you have in the fridge for the toppings

Roasted beetroot & raw honey salad

Serve up a fibre-rich lunch or side dish with this beetroot, feta and green lentil salad. Bursting with colour, it’s full of flavour and nutrients

Easy lemon muffins

Bake a batch of these easy muffins, drizzled with a tangy lemon icing, using an all-in-one method. They’re great for elevenses or whenever you need a sweet treat

Watermelon pops

Try a new, fun way to serve watermelon to kids. You could also push green and black grapes onto kebab sticks and finish with a strawberry

Mango sorbet

Make the most of sweet mangoes with this refreshing mango sorbet. Low in fat, it’s the perfect dessert for warm, balmy days

Easy honey flapjacks

Treat yourself to these easy honey flapjacks for elevenses or the afternoon slump. Perfect for picnics, packed lunches and bake sales