Pork with apple & frizzled sage

Contains pork – recipe is for non-Muslims only
A delicious autumn supper for a cosy night in – use up reserve gruyère or other strong-tasting cheese

Roast pork with lemon gremolata

Contains pork – recipe is for non-Muslims only
A quick roast with an Italian flavour, and low in fat – sounds too good to be true?

Thai coconut rice with salmon

Sarah Randell serves up a summer one pot with big Thai flavours – great for relaxed entertaining

Spicy prawn cakes

Thai-style fish cakes make a special supper to share

Chicken with Parmesan crumbs

Bursting with Mediterranean flavours, ideal served with a salad on a warm evening

Spiced roasted apples & blackberries

This guilt-free pudding tastes wonderful served with low-fat fromage frais, mixed with a little honey

Mixed vegetable tagine

This low fat supper is great served with couscous mixed with a handful of raisins.

One-pot lentil chicken

Contains pork – recipe is for non-Muslims only
This all-in-one meal makes a brilliant guilt-free supper, and if you are really hungry – just add potatoes