Broccoli lemon chicken with cashews

A superhealthy meal for two – full of vitamin C. You could use ordinary broccoli instead of tender stem

Roast salmon with spiced coconut crumbs

This lightly spiced salmon dish can be prepared in advance and roasted at the last minute – ideal as the hot dish in a buffet

Lemon spaghetti with tuna & broccoli

15 minutes is all you need to whip up this fresh, light and healthy fish pasta with olives, capers and greens

Pan-fried mackerel with orange salsa

Mackerel is not only a sustainable fish, it’s also rich in omega-3 and cooks in minutes – great with a citrus sauce

Elderflower & lemon cordial

Diluted with sparkling water, this makes a refreshing
drink to enjoy throughout the summer, or use a dash
neat in recipes like gooseberry fool

Sag aloo

Nutritious spinach makes the base for this traditional, healthy Indian side dish, combined with potato and spices

Super speedy chilli

This spicy Mexican beef one pot doesn’t need hours of simmering- whip it up in a flash for a cosy night in

Really easy lemonade

A simple classic that everyone can enjoy. Perfect on a hot summer's day

Tropical fruits in lemongrass syrup

Lemongrass adds an intriguing citrus taste and fragrance to the syrup for this exotic fruit salad

Chicken with creamy bacon penne

Contains pork – recipe is for non-Muslims only
This rich, luxurious one pan supper is stunningly simple to make and ready in just 10 minutes