• Spiced chicken egg wraps

    Spiced chicken egg wraps

    Eggs form the base of these healthy wraps and they’re filled with spiced chicken, black beans, tomatoes, coriander and red onion for a filling, tasty lunch

    Easy
  • Roast squash & hummus winter salad

    Roast squash & hummus winter salad

    Salads aren’t just for summer – this gorgeous winter salad is loaded with beta-carotene and vitamin C to help support immune defences

    Easy
  • Chunky peanut soup

    Chunky peanut soup

    Make this peanut soup for lunch. Nutrient-dense, peanuts are a great source of good-for-you fats, protein and fibre, as well as stress-busting B vitamins

    Easy
  • Lamb & chickpea soup

    Lamb & chickpea soup

    Enjoy this warming lamb soup, which provides all five of your 5-a-day. It’s comforting and filling, so you’d never guess it’s low in calories, too

    Easy
  • Lemon & spinach rice with feta

    Lemon & spinach rice with feta

    Pack in spinach, feta and walnuts into this rice dish. It’s bursting with nutrients, including vitamin K, which is important for our skin, hair and bones

    Easy
  • Vegan strawberry pancakes

    Vegan strawberry pancakes

    Use soya milk, soya yogurt and wholemeal spelt flour to make these delicious healthy pancakes for breakfast. Or use regular milk if you prefer

    Easy
  • Black bean soup with chunky raita

    Black bean soup with chunky raita

    Rustle up this spice-rich soup and hearty raita for a tasty and speedy lunch. It’s also healthy, delivering four of your 5-a-day

  • Pepper & mushroom socca pizza

    Pepper & mushroom socca pizza

    Make the base of this pepper and mushroom pizza with chickpea flour – it’s quicker to make than a yeasted one. It’s also gluten-free and adds to your 5-a-day

    Easy