Creamy baked cauliflower with almond crumbs

Try our whole baked cauliflower with almonds crumbs for a great veggie centrepiece in a family feast. Crusty garlic bread works nicely alongside

Potato, shredded sprout & chestnut gratin

Enjoy this vegetarian gratin with wintry greens, or as a creamy side dish in a family feast. With sprouts and chestnut, it’s a wonderfully festive dish

Cream of chicken soup

Whip up this warming soup midweek – it’s simple to make and a great way to use up leftover chicken. Serve with crusty bread and some parsley on the side, if you like

Giant couscous salad with charred veg & tangy pesto

The beetroot here is rich in folate, iron, manganese and potassium and a chemical called betalain, which has antioxidant and anti-inflammatory properties. Beetroot is also rich in nitrates, which may help lower blood pressure and improve athletic performance

Jerk-style cauliflower with coconut rice

Cauliflower roasted in the oven takes on a delicious, nutty flavour. Here, it is coated in a spicy jerk paste and served on brown rice with vegan-friendly coconut yogurt

Quick seafood linguine

This speedy seafood pasta is ready in just 20 minutes. A satisfying, low-fat recipe which makes the most of frozen seafood and chopped tomatoes

Healthy pepper, tomato & ham omelette

If you’re in need of a healthy protein boost, try making this healthy omelette for breakfast – using fewer yolks lowers the cholesterol

10-minute couscous salad

This makes a great lunchbox filler for a day out and is equally good at home from the fridge

Toad-in-the-hole

Contains pork – recipe is for non-Muslims only

Serve this comforting classic made with chipolata sausages and a simple batter – it’s easy enough that kids can help make it.

Polish doughnuts

Contains pork – recipe is for non-Muslims only

Make a batch of fluffy glazed doughnuts, topped with crunchy chopped almonds for a special occasion. The dough includes jam for a subtle sweetness