You’re a star sarnies

Pop these in little lunchboxes for a cheesy treat come lunch time – great for kids aged 4 – 8

5-minute mocha pots

This dreamy dessert is ready in under 10 minutes. Use milk chocolate if you’re feeding young children

Chilli & avocado salsa sweet potatoes

A fresh, summery vegan recipe that won't break the bank. Get 5 of your 5 a day the easy way

Chestnut mushroom, fennel & bacon fusilli

Contains pork – recipe is for non-Muslims only

Store cupboard ingredients, spices and seasonal veg make this recipe the tastiest way to get 3 of your 5 a day

Sardines & tomatoes on toast

Tinned sardines are a cost-effective way to get plenty of heart-healthy oily fish. Keep a can in the cupboard for a quick dinner or lunch for one

Courgette & lemon risotto

An easy vegetarian one-pot risotto – simply stir in your seasonal veg, simmer and enjoy

Summer fish stew

This storecupboard fish stew is bulked out with bread and is full of fresh, summer flavours

Sweetcorn & courgette fritters

An easy, vegetarian fritter you can have on the table in 25 minutes. Top with an egg with a runny yolk and a drizzle of our chilli dressing

Peanut butter chicken

The whole family will love this new, budget chicken dish. Any leftovers freeze well and make a handy lunch

Sticky chicken drumsticks & sesame rice salad

This recipe makes a wonderful dinner or lunch on the go. Make sure to chill the rice and chicken as soon as they're cool, then pack into containers