Sweetheart choc & hazelnut sandwiches

A loving spoonful in the form of delicious heart-shaped French toasts with a sweet chocolatey filling

Minty carrot, pistachio & feta salad

A vegetarian side salad with cumin-roasted carrots, chickpeas, mint, nuts, spinach and salty cheese – great with Moroccan food

Tuna rainbow salad

Red, yellow, purple, green – not quite a whole rainbow, but this vibrant salad of tinned fish and veggies comes close

Rainbow tomato salad

Use seasonal tomatoes in different colours, shapes and sizes and sprinkle basil to give this side salad a dazzling finish

Pollock, beetroot & potato traybake with lemony crème fraîche

This white fish is sustainable and cheaper than cod – serve it with fresh lemon dipping sauce and root veg

Curried chicken & mango salad

This lightly-spiced, fruity salad is a modern take on Coronation chicken – a low calorie-lunch for two

Butternut & broccoli super salad with mackerel

Serve a vibrant, crunchy and extra-nutritious vegetable salad with tasty mackerel packed with omega-3

Cheese & onion rarebit-topped pollock with potato wedges

Top sustainable white fish with a mustardy cheese mix and onion chutney, then serve with chunky chips

Crispy chilli beef

Ditch the takeaway and whip up this Chinese flash-fried steak with a sweet gingery sauce and red peppers

Sweet jacket potato with piri-piri prawns

Treat yourself to a special solo supper of spiced shellfish, sweet red peppers and paprika mayonnaise on a baked potato