Crunchy Coronation chicken salad

Ready in a flash and healthy too. Put those take away menus back where you found them!

Spicy falafels

Cheap and dead easy to make – stuff them into pittas with salad, or serve with couscous and hummus

Spicy tuna pasta

Kids will love this easy summer pasta dish – a fishy version of spaghetti with meatballs

Rich tomato soup with pesto

When you’ve got rich tinned tomatoes and intense, fruity SunBlush tomatoes, there’s no reason not to enjoy homemade tomato soup in the depths of winter.

Moroccan turkey salad

Use up abundant roast meat in a healthy salad with aubergine, tomatoes, pomegranate and mint

Cheese, leek & potato tortilla

A quick, thick Spanish omelette that’s a brilliant way to use up leftover potatoes and cheese with eggs

Hot-smoked salmon & egg Caesar

A variation on a Caesar salad, this is on the table in a flash so you can make the most of your free time

Aubergine couscous salad

A handful of mint leaves really brings this salad alive, veggies will love it, but if you do need some meat lamb cutlets are the perfect addition

Lamb with spicy chickpeas

A storecupboard favourite, harissa can turn a bit of meat into a real treat. Leftovers make a good salad too

Dressed spring cabbage

Contains pork – recipe is for non-Muslims only
Spring cabbage is well worth looking out for as it has a wonderfully nutty flavour