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Watermelon, prawn & avocado salad

Too hot to cook? This superhealthy salad makes a refreshing light lunch or starter

  • Prep: 15 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 179
  • Carbohydrates 14
  • Saturated Fat 1
  • Sugar 13
  • Protein 13
  • Fat 8
  • Fibre 2
  • Salt 0.91

Nutrition per serving

  • Calories 179
  • Carbohydrates 14
  • Saturated Fat 1
  • Sugar 13
  • Protein 13
  • Fat 8
  • Fibre 2
  • Salt 0.91

Ingredients

  • 1 small red onion, finely chopped
  • 1 fat garlic clove, crushed
  • 1 small red chilli, finely chopped
  • juice 1 lime
  • 1 tbsp rice or white wine vinegar
  • 1 tsp caster sugar
  • watermelon wedge, deseeded and diced
  • 1 avocado, diced
  • small bunch coriander leaves, chopped
  • 200g cooked tiger prawns, defrosted if frozen

Method

  1. Put the onion in a medium bowl with the garlic, chilli, lime juice, vinegar, sugar and some seasoning. Leave to marinate for 10 mins.

  2. Add the watermelon, avocado, coriander and prawns, then toss gently to serve.

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