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Tandoori paneer skewers with mango salsa

This quick vegetarian main is perfect for weeknights - grill skewers of paneer cheese and veg, then serve with a fruity avocado salsa

  • Prep: 15 mins
    Cook: 15 mins
  • Serves 4 (makes 4 large or 8 small skewers
  • Easy
  • Serves 4 (makes 4 large or 8 small skewers
  • Easy
  • Calories 393
  • Carbohydrates 25
  • Saturated Fat 8
  • Sugar 30
  • Protein 30
  • Fat 18
  • Fibre 5
  • Salt 0.6

Nutrition per serving

  • Calories 393
  • Carbohydrates 25
  • Saturated Fat 8
  • Sugar 30
  • Protein 30
  • Fat 18
  • Fibre 5
  • Salt 0.6

Ingredients

  • 150g pot natural yogurt
  • 3 tbsp tandoori paste
  • 4 limes, 3 juiced, 1 cut into wedges
  • 2 x 225g blocks paneer, cut into 3cm pieces
  • 2 small red onions, cut into 1cm slices
  • 1 mango, cut into small dice
  • 1 avocado, cut into small dice
  • small pack mint, chopped
  • 2 x 250g pouches cooked basmati rice, to serve (optional)
  • 1 red pepper, cut into 3cm pieces

Method

  1. Heat grill to high. Mix the yogurt in a medium bowl with the tandoori paste, 1 tbsp lime juice and some seasoning. Add the paneer and gently stir in to coat. Thread the paneer onto metal skewers alternating with pepper and onion, then place on a baking tray lined with foil. Grill the skewers for 10 mins, turning halfway through, until the paneer is hot and the veg is softened and slightly charred.

  2. Meanwhile, make the salsa by mixing the mango, avocado, mint and remaining lime juice. Heat the rice following pack instructions, if using, and serve with the skewers, salsa and lime wedges.

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