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Spicy avocado wraps

Pan-fry vegetarian, chicken-style pieces with lime, chilli and garlic, then pile onto seeded tortilla wraps - cool before assembling if packing for lunch

  • Prep: 5 mins
    Cook: 8 mins
  • Serves 2
  • Easy
  • Serves 2
  • Easy
  • Calories 448
  • Carbohydrates 36
  • Saturated Fat 5
  • Sugar 3
  • Protein 22
  • Fat 23
  • Fibre 6
  • Salt 2

Nutrition per serving

  • Calories 448
  • Carbohydrates 36
  • Saturated Fat 5
  • Sugar 3
  • Protein 22
  • Fat 23
  • Fibre 6
  • Salt 2

Ingredients

  • ½ x 300g pack Quorn chicken-style pieces (or similar vegetarian product), sliced at an angle
  • generous squeeze juice ½ lime
  • ½ tsp mild chilli powder
  • 1 garlic clove, chopped
  • 1 tsp olive oil
  • 2 seeded wraps
  • 1 avocado, halved and stoned
  • 1 roasted red pepper, from a jar
  • few sprigs coriander, chopped

Method

  1. Mix the vegetarian, chicken-style pieces with the lime juice, chilli powder and garlic.

  2. Heat the oil in a non-stick frying pan then fry the pieces for a couple of mins, while you warm the wraps following the pack instructions or if you have a gas hob, heat them over the flame to slightly char them. Do not let them dry out or they are difficult to roll.

  3. Squash half an avocado onto each wrap, add the peppers to the pan to warm them through then pile onto the wraps with the chicken-style pieces, and sprinkle over the coriander. Roll up, cut in half and eat with your fingers.

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