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Smoked mackerel dip

A tasty dip that you can keep in the fridge for a quick snack, full of omega-3's

  • No cook
  • Serves 2
  • Easy
  • Serves 2
  • Easy
  • Calories 561
  • Carbohydrates 5
  • Saturated Fat 17
  • Sugar 5
  • Protein 25
  • Fat 49
  • Fibre 1
  • Salt 2.23

Nutrition per serving

  • Calories 561
  • Carbohydrates 5
  • Saturated Fat 17
  • Sugar 5
  • Protein 25
  • Fat 49
  • Fibre 1
  • Salt 2.23

Ingredients

  • 250g smoked mackerel fillets, skinned and finely flaked
  • 142ml tub soured cream
  • bunch spring onions, trimmed and finely chopped
  • 4 tsp horseradish
  • selection of crunchy raw vegetable, to serve

Tip

Different fish & lower fat?
You can make this dip with other kinds of smoked fish, or even drained tinned tuna. You can also use it as a spread. To lower the fat in this recipe simply use half-fat crème fraîche instead of soured cream.

Method

  1. In a mixing bowl, stir the smoked mackerel, soured cream and spring onions together to make a textured dip, then stir in the Make a batch of this simple, healthy dip and keep it in the fridge for whenever you want a quick bite horseradish. Spoon into a serving bowl and serve with sticks of raw veg for dipping. Can be chilled for up to 3 days.

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