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Seeded bagel tuna melt

A really quick idea for a healthy lunch or supper, ready in under 10 minutes

  • Prep: 5 mins
    Cook: 5 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 257
  • Carbohydrates 29
  • Saturated Fat 3
  • Sugar 4
  • Protein 17
  • Fat 9
  • Fibre 2
  • Salt 1.28

Nutrition per serving

  • Calories 257
  • Carbohydrates 29
  • Saturated Fat 3
  • Sugar 4
  • Protein 17
  • Fat 9
  • Fibre 2
  • Salt 1.28

Ingredients

  • 4 mixed seed bagels
  • 200g can tuna in spring water, drained
  • 1 tbsp mayonnaise
  • juice 1 lemon
  • 1 bunch spring onion, roughly chopped
  • tomato, sliced into thin rounds
  • handful grated mature cheddar

Method

  1. Heat the grill. Split open the bagels, lay them on a baking sheet, then toast both sides until golden. Meanwhile, tip the tuna into a bowl and add the mayonnaise, lemon juice and spring onions. Season to taste and mix well.

  2. Spread the tuna mix over the bottom half of each of the 4 bagels and top with tomato slices. Sprinkle over a handful of grated cheddar, then grill for 1 min until melted. Finish with the bagel tops and serve.

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