Spicy seed & nut clusters
Beat 1 egg white until foamy. Stir in 2 tbsp
sugar, 1 tsp salt, 1 tsp mild chilli powder
and pepper and 250g nuts and seeds.
Spread over a tray; bake for 30 mins (stir
now and then) at 150C/130C fan/gas 3.
Drizzle ½ avocado with 1 tsp dressing
and 1 tsp of poppy or sesame seeds.
Scoop out the flesh with a teaspoon.
Dollop low-fat soft cheese, snipped
chives and a few cornichons into a tub.
Eat with wholewheat crackers.