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Satay pork with crunchy apple salad

Contains pork – recipe is for non-Muslims only
This healthy meal is simple to prepare and packed with flavour

  • Prep: 10 mins
    Cook: 8 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 310
  • Carbohydrates 15
  • Saturated Fat 3
  • Sugar 15
  • Protein 36
  • Fat 12
  • Fibre 2
  • Salt 1.08

Nutrition per serving

  • Calories 310
  • Carbohydrates 15
  • Saturated Fat 3
  • Sugar 15
  • Protein 36
  • Fat 12
  • Fibre 2
  • Salt 1.08

Ingredients

  • 3 tbsp crunchy peanut butter
  • 3 tbsp sweet chilli sauce
  • 4 lean pork steaks
  • juice 2 limes
  • 1 tsp Thai fish sauce
  • pinch of sugar
  • 2 apples, cored and thinly sliced
  • small pack coriander, leaves roughly torn
  • ½ a small pack mint, leaves roughly torn

Tip

Satay chicken
Mix peanut butter with soy sauce, then use to marinate chicken strips for the easiest-ever satay.

Method

  1. Heat grill to high. Mix the peanut butter and sweet chilli sauce together, then season with pepper (the peanut butter is salty enough). Arrange the pork on a baking tray, brush the tops with half the nutty mixture, then grill for 3 mins. Carefully turn the pork steaks over, brush with the remaining mixture, then grill for 3-4 mins more until just cooked through.

  2. Meanwhile, make the salad by mixing the lime juice, fish sauce and sugar in a bowl. Stir in the apple slices so they are well coated in the dressing, then toss with the coriander and mint. Serve the crunchy apple salad alongside the pork steaks, with jasmine rice on the side.

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