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Salted peanut butter

Create your own delicious peanut butter with three ingredients and minimal fuss. Make your version as smooth or as crunchy as you like

  • Prep: 10 mins
    Cook: 10 mins
    plus cooling
  • makes 1 jar
  • Easy
  • makes 1 jar
  • Easy
  • Calories 91
  • Carbohydrates 2
  • Saturated Fat 1
  • Sugar 1
  • Protein 4
  • Fat 7
  • Fibre 1
  • Salt 0.4

Nutrition per serving

  • Calories 91
  • Carbohydrates 2
  • Saturated Fat 1
  • Sugar 1
  • Protein 4
  • Fat 7
  • Fibre 1
  • Salt 0.4

Ingredients

  • 400g blanched peanuts
  • 2 tsp sea salt flakes
  • 2-3 tsp peanut oil

Method

  1. Heat oven to 200C/180C fan/gas 6. Tip the peanuts onto a large baking tray, place in the oven and roast for 10 mins, stirring now and then to ensure they don’t catch at the edges. When golden brown, remove from the oven and leave to cool completely.

  2. Tip the nuts into a food processor, and add the salt. Blend for 4-5 mins, until you’re left with a smooth nut butter, if you want to loosen the consistency, add a drizzle of oil and blend again.

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