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Salsa soup

Superhealthy - counts as 2 of your 5-a-day

  • Prep: 10 mins
  • Serves 2
  • Easy
  • Serves 2
  • Easy
  • Calories 74
  • Carbohydrates 9
  • Saturated Fat 1
  • Sugar 8
  • Protein 2
  • Fat 4
  • Fibre 2
  • Salt 0.42

Nutrition per serving

  • Calories 74
  • Carbohydrates 9
  • Saturated Fat 1
  • Sugar 8
  • Protein 2
  • Fat 4
  • Fibre 2
  • Salt 0.42

Ingredients

  • 5 ripe tomatoes, about 300g, chopped into large chunks
  • 1 small red onion, chopped
  • 1 garlic clove, chopped
  • ½ tsp sugar
  • juice 1 lime
  • handful coriander, stalks and leaves, chopped
  • olive oil, to drizzle
  • tortilla chips, to serve

Method

  1. Tip all the ingredients into a blender or food processor with a generous grinding of pepper and salt, if you like. Pulse until you get a chunky, frothy soup. Serve straight away with tortilla chips on the side or chill until needed.

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