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Rapid rocket, carrot & ham salad

Contains pork – recipe is for non-Muslims only
A super fast snack, low in fat and refreshingly crunchy

  • Prep: 4 mins
  • Serves 1
  • Easy
  • Serves 1
  • Easy
  • Calories 281
  • Carbohydrates 19
  • Saturated Fat 2
  • Sugar 0
  • Protein 25
  • Fat 12
  • Fibre 5
  • Salt 2.51

Nutrition per serving

  • Calories 281
  • Carbohydrates 19
  • Saturated Fat 2
  • Sugar 0
  • Protein 25
  • Fat 12
  • Fibre 5
  • Salt 2.51

Ingredients

  • 1 large carrot
  • 2 tbsp fresh orange juice
  • 2 good handful of rocket
  • 2 tbsp pumpkin seeds
  • 3-4 wafer thin slices lean ham
  • black pepper

Method

  1. Coarsely grate the carrot and mix with the orange juice and some salt, if you want. Mix the rocket with the pumpkin seeds. Top with lean ham and grind over some fresh black pepper.

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