Mobile-nav
Menu
Bbc-logo Starburst Visit Homepage >

Polenta sweet potato fries with herby dip New-recipe-icon

Looking for an easy snack or side dish? You won't go far wrong with these crunchy polenta sweet potato fries served with a delicious mint and coriander dip

  • Prep: 20 mins
    Cook: 45 mins
  • Serves 6
  • Easy
  • Serves 6
  • Easy
  • Calories 339
  • Carbohydrates 53
  • Saturated Fat 3
  • Sugar 24
  • Protein 6
  • Fat 10
  • Fibre 8
  • Salt 2.5

Nutrition per serving

  • Calories 339
  • Carbohydrates 53
  • Saturated Fat 3
  • Sugar 24
  • Protein 6
  • Fat 10
  • Fibre 8
  • Salt 2.5

Ingredients

  • 1kg sweet potatoes scrubbed and cut into fries (leave the skin on)
  • 3 tbsp olive oil
  • 1 tbsp smoked salt
  • 4 tbsp polenta
  • 180g Greek yogurt
  • 1 jalapeño (deseeded if you don’t like it very hot), roughly chopped
  • 1 garlic clove, roughly chopped
  • 1 small pack mint, leaves picked
  • 1 smal pack coriander
  • 1 lime, juiced
  • 1 tsp ground cumin

Method

  1. Heat oven to 200C/180C fan/gas 6. Toss the sweet potatoes with the oil, smoked salt and polenta in a large bowl or ziplock bag, massaging them well to coat. Spread out onto two large baking trays, then roast for 45 mins until tender and crisp, turning the trays halfway so that the fries cook evenly.

  2. Meanwhile, blitz all the ingredients for the dip together with some seasoning to a smooth green sauce – this can be made in the morning and kept in the fridge. Serve alongside the sweet potato fries.

Suggested recipes from this collection...